Tag Archives: Pumpkin Spice

Gluten Free Pumpkin Spice Parfait

You know what… I’m over fall. There, I said it. I need to be in a climate where it is 72 and sunny 364 days a year, with maybe one rainy day to lay in bed and not feel guilty about it. I wish I could be into the idea of scarves and sweaters and jumping in leaves and carving a pumpkin but I’m just… not.

gluten free pumpkin spice parfait | almost getting it together

Passionate, however, about granola.

I’m a summer girl. My style is very West Coast, California girl. I like wearing minimal clothing (denim shorties and sheer tanks 4ever). I like warm weather things, like running outside and surfing and drinking wine outdoors. I like being tan. Blame it on my Mediterranean blood but you know what? I am an unabashed, unashamed sun worshiper (I wear SPF though, so give me a break).

gluten free pumpkin spice parfait | almost getting it together

The anti basic-bitch #PSL.

You know what I can get behind? Pumpkin because I’m trying to see at night and it’s kind of delicious. Yay, seasonal produce. I’m writing this at 11:30 at night after drinking a glass (or two) of wine… can you tell? Anyway, this dessert/breakfast/snack is ON POINT. Trust me on this one. The one thing I’m always right about is food deliciousness (JK I think kale is delicious and most people probably don’t so I’m not 100% normal).

gluten free pumpkin spice parfait | almost getting it together

Gluten free pumpkin spice parfait.

5.0 from 1 reviews
Gluten Free Pumpkin Spice Parfait
Prep time
Total time
Recipe type: Dessert, Snack
Cuisine: Gluten Free
Serves: 1 serving
  • ½ cup pumpkin puree
  • ½ cup 0% Greek Yogurt
  • 2 tbsp Purely Elizabeth Pumpkin Fig Granola
  • 1 tbsp vanilla protein powder (I used Vega Performance)
  • ½ tsp pumpkin pie spice
  1. Place pumpkin puree in a small bowl.
  2. Mix protein powder and pumpkin pie spice in pumpkin puree.
  3. Place ½ pumpkin mixture in serving dish of choice.
  4. Place ¼ cup Greek yogurt on top of pumpkin.
  5. Place 1 tbsp of granola on top of yogurt.
  6. Repeat with remaining ingredients.
Nutrition Information
Serving size: 1 Calories: 217 Fat: 3.7 g Saturated fat: 1.8 g Carbohydrates: 26.2 g Sugar: 11 g Sodium: 172 mg Fiber: 4.9 g Protein: 21 g

Chat with me:
Do you love fall? Do you hate fall? Are you indifferent about seasons because you live somewhere where there are no seasons?